Nutrition Coaching

Online or in person

If you're feeling stuck in a cycle of dieting, emotional eating, overthinking food, or struggling with your body image — you're not alone. I offer personalised nutrition coaching for individuals who want to feel more at peace with food, their bodies, and themselves.

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Who I Work With:

• People in eating disorder recovery (including anorexia, binge eating disorder, bulimia and OSFED)

• Individuals struggling with disordered eating, chronic dieting, or emotional eating

• Fitness enthusiasts and athletes ready to fuel their bodies properly and move away from food obsession, restriction, or overtraining

• Anyone who wants to heal their relationship with food and body without extreme diets, rules, or shame

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 What You Can Expect:

• Personalised support that respects your values, preferences, and pace

• Nutrition guidance informed by science, adapted to your real life

• A safe space to explore emotional eating, body image, and food beliefs

• Tools like mindfulness, emotion regulation, and body neutrality practices

• Regular check-ins, accountability, and compassionate coaching to help you stay grounded, focused, and supported

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This is for you if:

• You’re tired of yo-yo dieting or rigid meal plans

• You want to feel more in control around food — without obsession

• You’re ready to get strong, feel nourished, and improve your relationship with food

• You want to honour both your physical and mental health in the process