GET TO KNOW ME
I went on my first diet when I was 1 years old.
No that was not a typo.
For a good 70-80% of my life I struggled with food and my body.
Name the diet. I have tried it.
I developed anorexia and binge eating as a teenager.
At the age of 19 I had to be hospitalised because my eating disorder was so severe.
So, if you are struggling with food, I see you and I am here to tell you that it doesn't have to be this way.
You deserve a life where you enjoy your favorite foods guilt and fear free.
You deserve a life where you are at peace with your body.
Anna Maria Ioannou is a Registered Dietitian.
She holds an MSc in Clinical Dietetics and an BSc in Nutrition.
She ranked first in her Master's graduating class.
During her Master's Degree she completed over 1000 hours of clinical placement and did research on the determination and prevalence of eating disorders in dietetics students.
Following her studies she received additional training in the treatment of eating disorders.
Anna Maria has been working in the field of nutrition since 2012.
She is a member of the Cyprus Dietetics Association and the Cyprus Registration Board for Food Scientist, Technologists and Dietitians
My approach
Eating disorders are complex illnesses, rooted in genetic predisposition and often triggered by an energy deficit caused by dieting, trauma, or life stressors. Once activated, the body shifts into survival mode, making it difficult to think logically or feel connected to reality. Over time, disordered eating becomes a coping mechanism, reinforcing the cycle.
My approach focuses on restoring both physical and mental well-being. I prioritize getting the body out of energy deficit, equipping individuals with accurate nutrition knowledge, and helping them distinguish disordered thoughts from rational ones. Through emotional regulation, nervous system support, self-esteem work, and body image healing, I guide my clients toward lasting recovery. I meet each person where they are, respecting their pace while ensuring steady progress toward healing.