(Just because no one talks about them, doesn’t mean you’re alone) Binge eating doesn’t come out of nowhere. And it’s not about willpower, discipline, or “self-control.” In most cases, binge eating is a predictable response  to a combination of physical deprivation, emotional stress, and rigid food rules. Below are some of the most common binge eating triggers  — many of which are rarely talked about, but extremely common in people who struggle with binge eating. 1. Not Eating

Understanding the difference between overeating  and binge eating  is important for recognizing patterns, reducing shame, and knowing when to seek support. What Is Overeating? Overeating  is eating past comfortable fullness  or eating more than your body needs . Occasional overeating is a normal human experience , especially during: Holidays Celebrations Social meals Busy or stressful periods Overeating becomes a problem  when it happens daily or over a long period of time, a

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