1-1 Coaching program

Online or in person

Heal Your Relationship with Food & Reclaim Your Life

Eating disorders and having an unhealthy relationship with food can feel isolating and overwhelming, but recovery is possible with the right support.

My 1:1 coaching program is designed to help you break free from disordered eating, nourish your body, and rebuild a healthy mindset around food. With expert guidance, compassionate support, and evidence-based strategies, you'll take meaningful steps toward freedom.

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Is This Program for You?

This program is for you if:
✅ You have been diagnosed with an eating disorder or suspect you may have one.
✅ Your relationship with food is significantly impacting your life.
✅ You struggle with food restriction, binge episodes or obsessive food thoughts.
✅ You feel trapped in the cycle of dieting and fear weight gain or specific foods.
✅ You experience guilt, stress, or anxiety around eating.
✅ Your self-esteem, relationships, and social life are affected by your relationship with food and your body.
✅ You want to make peace with food and your body.
✅ You are ready and willing to make a change!

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How It Works

🗓 Duration: 4-month program (16 sessions)
📝 First Session: A deep dive into your eating habits, fears, history, and goals.
📅 Weekly Sessions: 45-60 minutes (in person or virtual).
📧 Unlimited Support: Ongoing guidance between sessions.
📖 Exclusive 100+ Page Workbook: A comprehensive resource to support your journey.

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What You’ll Learn & Achieve

✔ Finding Your Motivation – Understanding your "why" for change.
✔ Unpacking the Root Causes – Exploring the mental and physical factors behind your relationship with food.
✔ Nutritional Rehabilitation – Customized meal plans or guidelines to restore health.
✔ Rewiring Disordered Thoughts – Learning to challenge and change harmful beliefs.
✔ Overcoming Fear of Weight Gain – Developing a healthier mindset around body changes.
✔ Emotional Regulation – Gaining tools to cope with stress without food-related behaviors.
✔ Feeling Safe in Your Body – Building self-trust and inner security.
✔ Breaking Free from Rules – Challenging fear foods and restrictive habits.
✔ Improving Body Image – Developing self-acceptance and confidence.
✔ Increasing Eating Flexibility – Letting go of rigid food rules.
✔ Rebuilding Identity – Discovering your values and purpose outside of disordered eating.
✔ Becoming Trigger-Proof – Strengthening resilience and building a relapse prevention plan.

    And many many more...

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By the End of the Program, You Will:

🌱 Eat without restrictions and guilt.
💪 Eliminate harmful behaviors.
❤️ Make peace with your body and improve self-image.
🧠 Trust and respect your body’s needs.
🛡 Feel empowered and resilient against triggers.

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Limited Spots Available – Apply Now

I work with a very limited number of clients each month to ensure personalized support and attention. If you’re ready to take back control of your life and commit to recovery, let’s talk!

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