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1-1 Coaching program

Online or in person

 

 

Heal Your Relationship with Food & Reclaim Your Life

Eating disorders and having an unhealthy relationship with food can feel isolating and overwhelming, but recovery is possible with the right support.

My 1:1 coaching program is designed to help you break free from disordered eating, nourish your body, and rebuild a healthy mindset around food. With expert guidance, compassionate support, and evidence-based strategies, you'll take meaningful steps toward freedom.

Is This Program for You?

This program is for you if:
✅ You have been diagnosed with an eating disorder or suspect you may have one.
✅ Your relationship with food is significantly impacting your life.
✅ You struggle with food restriction, binge episodes or obsessive food thoughts.
✅ You feel trapped in the cycle of dieting and fear weight gain or specific foods.
✅ You experience guilt, stress, or anxiety around eating.
✅ Your self-esteem, relationships, and social life are affected by your relationship with food and your body.
✅ You want to make peace with food and your body.
✅ You are ready and willing to make a change!

How It Works

🗓 Duration: 4-month program (16 sessions)
📝 First Session: A deep dive into your eating habits, fears, history, and goals.
📅 Weekly Sessions: 45-60 minutes (in person or virtual).
📧 Unlimited Support: Ongoing guidance between sessions.
📖 Exclusive 100+ Page Workbook: A comprehensive resource to support your journey.

 

What You’ll Learn & Achieve

✔ Finding Your Motivation – Understanding your "why" for change.
✔ Unpacking the Root Causes – Exploring the mental and physical factors behind your relationship with food.
✔ Nutritional Rehabilitation – Customized meal plans or guidelines to restore health.
✔ Rewiring Disordered Thoughts – Learning to challenge and change harmful beliefs.
✔ Overcoming Fear of Weight Gain – Developing a healthier mindset around body changes.
✔ Emotional Regulation – Gaining tools to cope with stress without food-related behaviors.
✔ Feeling Safe in Your Body – Building self-trust and inner security.
✔ Breaking Free from Rules – Challenging fear foods and restrictive habits.
✔ Improving Body Image – Developing self-acceptance and confidence.
✔ Increasing Eating Flexibility – Letting go of rigid food rules.
✔ Rebuilding Identity – Discovering your values and purpose outside of disordered eating.
✔ Becoming Trigger-Proof – Strengthening resilience and building a relapse prevention plan.

    And many many more...

 

 

By the End of the Program, You Will:

🌱 Eat without restrictions and guilt.
💪 Eliminate harmful behaviors.
❤️ Make peace with your body and improve self-image.
🧠 Trust and respect your body’s needs.
🛡 Feel empowered and resilient against triggers.

Limited Spots Available – Apply Now

I work with a very limited number of clients each month to ensure personalized support and attention. If you’re ready to take back control of your life and commit to recovery, let’s talk!

"Ami mou, I’m so grateful for your help and support in the past few months. Without you, I wouldn’t be able to change my restrictive mindset around food. I really found you at the right time, and without any exaggeration you changed my life completely. Eating Disorders are extremely difficult and dangerous both mentally and physically, and you’re the only person that managed to get me out of that restrictive cycle, where I was unhappy, 24/7 thinking about food and having numerous health issues. Thanks for everything, you saved me❤️ " -N

"Thank you for teaching me that I can eat without counting every single calorie and rules telling me what I am allowed to eat or that what I am doing is wrong. Thank you for teaching me how to go on holidays without worrying about eating in front of others or what I will eat. Thank you for giving me a life of freedom after 20 years of feeling trapped"- C

“Thank you Anna-Maria for helping me understand that fitting into a certain size or looking a certain way is not so important and that I can be healthy and happy even if I don't eat perfectly or look a certain way. It has given me so much of my life back and taken away so much guilt and shame. Thank you for being understanding and non judgemental”- E

©2022 by Anna Maria Ioannou - Clinical Dietitian/Nutritionist . Proudly created with Wix.com

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