1-1 Coaching program

Online or in person

​​Through my own lived experience, years of clinical training, and extensive work with clients, I have developed this program to support people in building a more stable, sustainable relationship with food and their body.

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This is currently the only dietitian-led program in Cyprus that addresses all aspects of disordered eating and eating disorders — including the psychological, emotional, behavioral, and nutritional components.

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The program was originally designed for individuals diagnosed with eating disorders (Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder), but it is also appropriate if your relationship with food feels distressing, chaotic, or controlling — even without a formal diagnosis.

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This program is for you if:

• You suspect you might have an Eating Disorder

• Your relationship with food is significantly impacting your life.

• You struggle with emotional eating

• You struggle with food restriction, binge episodes or obsessive food thoughts.

• You feel trapped in the cycle of dieting

• Fear of weight gain is controlling your life

• You experience guilt, stress, fear or anxiety around eating.

• You don’t remember when was the last time you were not on a diet.

• You go through periods of restriction/dieting and periods of overeating or feeling out of control.

• You feel out of control around food.

• Your self-esteem, relationships, and social life are affected by your relationship with food and your body.

• You have strict rules around your eating that are interfering with how you want to live your life.

• The number on the scale or how you feel about your body affects your mood and confidence.

• You want to make peace with food and your body.

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How the Program Works:

• Duration: 4 months (16 sessions)

• Sessions: Weekly 45–60 minute 1:1 sessions (online or in person)

• Initial Session: A comprehensive assessment of your eating patterns, history, fears, and goals

• Between-Session Support: Ongoing guidance when challenges arise

• Resources: A 100+ page workbook to support learning, reflection, and skill-building

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I intentionally work with a very small number of clients at a time. This allows me to offer responsive, individualized support during difficult moments, meal-related challenges, or periods of increased vulnerability.

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As someone who has been there, I know that disordered eating doesn’t take breaks and support shouldn’t either.

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What We Work On During the Program:​

1. Building motivation and gently working with fears that keep you stuck

2. Understanding the root causes of your eating patterns and behaviors

3. Nutrition education and creating a way of eating that supports both physical and mental health

4. Supporting the body through nutritional rehabilitation

5. Reducing and eliminating harmful behaviors

6. Identifying and challenging disordered or unhelpful thought patterns

7. Shifting rigid beliefs about food, weight, control, and self-worth

8. Developing emotional regulation skills around anxiety, shame, guilt, and stress

9. Building coping tools that don’t rely on food control or restriction

10. Improving body image and fostering body respect 

11. Increasing eating flexibility and reducing rigid food rules

12. Reintroducing enjoyable foods and social eating

13. Reconnecting with your values, identity, and life beyond food

14. Learning how to navigate triggers and future challenges

15. Creating a realistic relapse-prevention and support plan

…and much more, depending on what you need.

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If you want to know more or you are ready to start you can book a free call here. I would love to talk to you.

Important Note:

This program is a nutrition and recovery coaching service provided by a registered dietitian. It does not replace medical care, psychiatric support, or psychotherapy.

If you are currently medically unstable, require acute treatment, or are experiencing severe mental health symptoms, I strongly encourage working alongside a physician, psychiatrist, or therapist. When appropriate, I am happy to collaborate with your wider care team to ensure safe and effective support.

Recovery works best when the right supports are in place.