Nutrition 101

This self-paced course is your no-BS guide to understanding nutrition and finally making sense of food. Inside, we’ll cover: How your metabolism actually works Carbohydrates, protein, fats, and what they really do in your body The truth about vitamins and whether you really need 14 supplements What drives weight changes Common nutrition myths debunked (is sugar toxic? do artificial sweeteners cause cancer? are seed oils inflammatory? can you turn fat into muscle? and many more) By the end, you’ll walk away with the knowledge (and confidence) to stop second-guessing every bite and start fueling your body in a way that actually feels good. Let’s get into it.