(Just because no one talks about them, doesn’t mean you’re alone) Binge eating doesn’t come out of nowhere. And it’s not about willpower, discipline, or “self-control.” In most cases, binge eating is a predictable response  to a combination of physical deprivation, emotional stress, and rigid food rules. Below are some of the most common binge eating triggers  — many of which are rarely talked about, but extremely common in people who struggle with binge eating. 1. Not Eating