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Practical tips to help you stop calorie counting in ED recovery
Recovering from an eating disorder (ED) is a challenging journey, and one of the most difficult habits to break can be calorie counting....

Anna-Maria Ioannou
Aug 6, 20242 min read


10 Effective Ways to Support a Loved One in Their Eating Disorder Recovery
Supporting a loved one on their journey to recovery from an eating disorder (anorexia, bulimia , binge eating or any other restrictive...

Anna-Maria Ioannou
Sep 13, 20232 min read


Empowering Strategies to Navigate Negative Body Comments
In today's society, where body image is often scrutinized, negative comments about our appearance have unfortunately become commonplace....

Anna-Maria Ioannou
Aug 3, 20232 min read


How to Approach a Loved One About Eating Concerns: A Guide to Compassionate Conversations
Expressing concern for a loved one's well-being, especially when it comes to potential eating disorders or disordered eating, requires...

Anna-Maria Ioannou
Aug 3, 20232 min read


Essential Tips for Overcoming Digestive Challenges After Food Restriction
Embarking on a journey towards recovery from an eating disorder (ED) or food restriction is a courageous step. However, as you increase...

Anna-Maria Ioannou
Aug 3, 20232 min read


Extreme Hunger in anorexia recovery
Understanding Extreme Hunger: What Is It? Extreme hunger is a term used to describe a period of intense and insatiable hunger that can...

Anna-Maria Ioannou
Aug 3, 20232 min read


Understanding Binge Eating Disorder: Symptoms, Causes, and Treatment
Binge eating disorder is a serious mental health condition that affects millions of people worldwide. It is characterized by recurring...

Anna-Maria Ioannou
Jun 25, 20231 min read
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