Have you noticed changes in your period since struggling with food or weight? You’re not alone. Many people with eating disorders experience irregular or missing cycles — and your body is trying to tell you something important. What is Amenorrhea? Amenorrhea refers to the absence of menstruation. There are two types: Primary amenorrhea: when a person has never started their period Secondary amenorrhea: when a period stops for three or more months after previously being regu

February is Eating Disorders Awareness Month , and I want to take a moment to share a few things I wish more people understood about eating disorders. Because EDs thrive in silence, stereotypes, and the belief that you’re “not sick enough.” So here are 10 things I want you to know: 1. You can’t tell how much someone is struggling by their weight. Less than 6% of people with an eating disorder are medically underweight. 2. Binge Eating Disorder is the most common eati

In today's society, where body image is often scrutinized, negative comments about our appearance have unfortunately become commonplace....