Understanding the difference between overeating  and binge eating  is important for recognizing patterns, reducing shame, and knowing when to seek support. What Is Overeating? Overeating  is eating past comfortable fullness  or eating more than your body needs . Occasional overeating is a normal human experience , especially during: Holidays Celebrations Social meals Busy or stressful periods Overeating becomes a problem  when it happens daily or over a long period of time, a

Understanding Extreme Hunger: What Is It? Extreme hunger is a term used to describe a period of intense and insatiable hunger that can...