February is Eating Disorders Awareness Month , and I want to take a moment to share a few things I wish more people understood about eating disorders.   Because  EDs thrive in silence, stereotypes, and the belief that you’re “not sick enough.”   So here are 10 things I want you to know:   1. You can’t tell how much someone is struggling by their weight. Less than 6% of people with an eating disorder are medically underweight.   2. Binge Eating Disorder is the most common eati

Let’s talk about one of the internet’s favorite villains lately: seed oils  ☠️ From TikTok to wellness blogs, you've probably seen...