February is Eating Disorders Awareness Month , and I want to take a moment to share a few things I wish more people understood about eating disorders.   Because  EDs thrive in silence, stereotypes, and the belief that you’re “not sick enough.”   So here are 10 things I want you to know:   1. You can’t tell how much someone is struggling by their weight. Less than 6% of people with an eating disorder are medically underweight.   2. Binge Eating Disorder is the most common eati

Understanding the difference between overeating  and binge eating  is important for recognizing patterns, reducing shame, and knowing when to seek support. What Is Overeating? Overeating  is eating past comfortable fullness  or eating more than your body needs . Occasional overeating is a normal human experience , especially during: Holidays Celebrations Social meals Busy or stressful periods Overeating becomes a problem  when it happens daily or over a long period of time, a

Expressing concern for a loved one's well-being, especially when it comes to potential eating disorders or disordered eating, requires...